 |
Where will my massage session take place? |
 |
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort. |
| |
|
|
What should I expect during my first massage therapy visit? |
| |
Your massage therapist will require you to fill out a health history form. Afterwards the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints. |
| |
|
|
What do I wear during the massage? |
| |
Depending on the primary technique your therapist uses, you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on. |
| |
|
|
What do I do during a massage therapy treatment? |
| |
Make yourself comfortable. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time. |
| |
|
|
How will a massage feel? |
| |
It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique. |
| |
|
|
Is a massage always appropriate? |
| |
No, there are several medical conditions that would make massage inappropriate. That's why it is necessary that you fill out the health history forms and before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor. |
| |
|
|
How will I feel after the massage therapy treatment? |
| |
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. Massage therapists sometimes recommend a hot Epsom salt bath that encourages the release of toxins that may have been stirred up from the massage treatment. |
| |
|
|
How can I benefit from personal training? |
| |
Whether your goal is to lose weight, increase muscle size, train for a 5K race, learn the latest techniques on form and training, or simply establish or revitalize your existing workout program, the Personal Fitness Training personal trainers can assess your individual needs and formulate a plan designed to help you reach your goals. The trainers will also provide assistance in the implementation of proper training technique in order to make each workout more effective. |
| |
|
|
When are sessions scheduled? |
| |
For maximum flexibility and convenience, sessions are arranged personally between the client and the trainer. Whether you prefer early mornings or later in the evenings, our trainers can accommodate a variety of schedules |
| |
|
|
How long are sessions? |
| |
Most sessions last 1-hour and are priced accordingly. Other arrangements can be discussed personally with your trainer. |
| |
|
|
Can I share a session with a friend? |
| |
Yes, Personal Fitness Training offers Group Personal Training packages which allows you to train with up to five of your friends and are a great option if you want to get quality training at a great price |
| |
|
|
Do we have special offers? |
| |
Yes we have a monthly special. Please view our home page for more details.
http://www.christophersmassagetherapy.com.au/indexCMT.index.html |
| |
|
